1. Broad Jumps
Broad Jump is a strength builder and works on your quadriceps and glute muscles. Get into the squat position first with feet parted at shoulder length. Jump up with all the energy in your body. Land on the ground and repeat it till you are exhausted. You can also perform this in sets of 20.
Friday, February 19, 2016
The red patches, rashes, spots or bumps that may flare up on the face or seem permanent, can be a problem for many people. Those who have the facial redness condition can appear to be sick, unhealthy, or leave the impression that they have a drinking problem. There are several reasons behind redness on the face. Now it is time to find the best way how to reduce facial redness.
Thursday, February 18, 2016
The mind is never at rest, but it is constantly being fed thoughts. It attempts to find solutions to problems by working out the issues that we are concerned about. Therefore, it functions best when it is busy from the point of view of being in a positive and relaxed state.
Monday, February 15, 2016
6 Tips To Help Severe Social Phobia - I'd like to tell a frightening moment that I experienced as an anxiety sufferer is a nightmare. It can often times be hard to understand what someone with anxiety goes through on a daily basis. Let me assure you, that although I know the fear is completely irrational, at the time it occurs, it feels very real.
Sunday, February 14, 2016
10 Tips To Help You Stop Eating Your Way Through The Holidays - Are you eating your way through the holidays, and are you well on your way to the annual 5-10 pound gain? Here are 10 tips to help you stop now and minimize any further weight gain and damage.
Saturday, February 13, 2016
5 Office Snacks That'll Make Any Professional Feel Like A Pro - Sometimes you feel like you're starving throughout the day and wish you knew what the best office snacks were. You reach for the 2pm coffee, but it doesn't work. Your stomach begins to growl and you figure you might as well eat something.
Friday, February 12, 2016
10 Easy Steps To Healthy Eating On A Tight Schedule - One of the most common excuses for not being able to choose healthy foods on a busy schedule is lack of time. If you feel crunched for time, you may push food to the bottom of the list because it seems like there aren't enough hours in the day to shop, prepare, cook, and then sit down to eat.